As promised in a previous post on diet and supplements we are going to look at “digital diet” and online content that supports recovery and change in a number of posts throughout 2020. In Recovery terms I believe our digital “diet”, device use and engagement with screens can be hugely Continue Reading
Recovery Courses
resources to support recovery
Got Recovery? Get Mindful…
Through personal experience, many of the Online Recovery Academy team have benefitted from Mindfulness practices. Practices such as Mindfulness, Yoga, and Meditation have long been anecdotally endorsed as life improving. More formal research over the last 20 years transported anecdotes to the level of academically sound evidence of the extensive Continue Reading